Natation du lundi 13.10 (Techniques, 4 nages, intensité faible)

Echauffement :
4*(100m pull - 50 NC) en brasse, crawl, dos, crawl
8*50m en jambes (papillon, dos, brasse, crawl), récup 10 sec
4*(100m pull - 50 NC) en brasse, crawl, dos, crawl
Séances :
2*(50m cr soutenu, 25m souple, 100m crawl allure max + 200m crawl pull soutenu, 25 souple, 50m sprint crawl)
TOTAL = 2500m
100 dos pull - 100 papillon pull - 100 crawl pull = allure souple, appui +++
100 dos pull - 100 papillon pull - 100 crawl pull = allure souple, appui +++
TOTAL = 3100m

Nous étions 3 hier soir...